This is how I roll…


A Workshop for Self Care
with Kyle Arnett, CYT

DATE: Saturday, April 27th, from 11am-1pm

LOCATION: Riverbend Academy, 145 N. Main Street, 2nd Floor in Henderson

PRICE: $40 (price includes your own set of Yoga Therapy Tune Up balls. A $15 value)

Got soreness or stiffness in any part of your body, including your jaw, neck and shoulders? Not to mention your hips, hamstrings, calves or feet?  Or an injury that just won’t quit?  Or maybe you love a nice deep massage, but can’t afford to get one as often as you’d like?  I WANT to share something with you!  I want to teach you another way to take care of your body, through trigger point therapy/self massage, using Yoga Tune Up Therapy balls.

During the course of this two hour workshop, I will show you self massage techniques for all parts of the body, from head to toe.  “Learn specific techniques that will instantly roll out tension, improve your breathing capacity, break dysfunctional movement patterns, and provide invaluable insight into your own anatomical architecture. Easy and effective self-massage techniques will address each major area of the body and teach you how to reduce and/or eliminate pain, prevent injuries, and augment whatever movement practice you most enjoy. Recover from the physical demands of daily life! Reach every ache and give your body the massage it deserves — every single day!”

Absolutely NO Yoga experience is necessary! Students of all levels are most welcome to attend.


To register, email me at or CLICK HERE to pay online and secure your spot instantly!

From the bottom of my heart, I cannot wait to share with you!

Namaste y’all!


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