The weekly Here and Now…

This week’s (and next week’s) class schedule…

*All classes are 60 minute mixed level vinyasa flow classes.  We do the best we can to accomodate all levels of practice.

THIS WEEK:

NEW CLASS OFFERING!

TUESDAY (6 PM)- class will be held at Sunset Park* (the one on the river with the ampitheatre, close to the water fountains)

WEDNESDAY (9 AM)- Riverbend Academy**

THURSDAY (6 PM)- class will be held at Sunset Park*

SATURDAY, JUNE 2, 8:30 AM- AUDUBON MILL PARK (the one on Water Street downtown)

*if it rains on Tuesday, Thursday or Saturday, class will be held at RiverBend Academy. Riverbend Academy is located at 145 North Main Street on the second floor of the Historic Soaper Hotel building on the corner of 2nd and Main Street, downtown Henderson.

**Riverbend Academy is located at 145 North Main Street on the second floor of the Historic Soaper Hotel building on the corner of 2nd and Main Street, downtown Henderson.

NEXT WEEK (WEEK OF JUNE 4):

MONDAY (9 AM)- Riverbend Academy

TUESDAY (6 PM)- “Riverwalk Plateau” (So, I made the name of this “park” up. BUT, it’s such a beautiful place and I want to share it with you! SO, if you park at the entrance of the riverwalk (in front of Methodist Hospital, right along the river), past the gazebo overlook, you’ll see a hill/plateau overlooking the river. That’s the spot! I’ll get there early and stand on my head or something so you’ll notice!)

WEDNESDAY (9 AM)- Riverbend Academy

THURSDAY (6 PM)- “Riverwalk Plateau” (see Tuesday description)

SATURDAY (8:30 AM)- Audubon STATE Park, in the Garden (which is in front of the museum.  This is a free class, but donations to the park are accepted.  If it rains, we’ll be in the museum gallery.)

Please bring a mat and water to class with you.  If you need a mat, just let us know ahead of schedule and we’ll bring an extra.  We’ll provide straps and blocks.  For outdoor classes, please remember to wear SUNSCREEN and maybe even bug repellent!  You may want to bring a blanket or quilt to put under your mat…this will help keep the bugs off your mat.  And guys, it’s hot, so DRINK PLENTY OF WATER ALL DAY LONG IN PREPARATION FOR CLASS!

If I’ve left anything out, please feel free to email with questions.  Hope to see you all soon!

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